Teaching Schedule

Current Schedule

• Yoga Restore – Thursdays @ 5pm. Longer holds, mostly restorative postures. Prop central! https://www.yogaheights.net/schedule
• Awaken & Flow – Wednesdays @ 6:30am. Great way to work up a sweat and start your day. Same link as above.
• Small group instruction available.
• Private sessions available. In person to those fully vaccinated. Please ask!
• Therapeutic Yoga available. Do you want personal attention? Classes designed just for you? Email to inquire.