Switch Gears – Thursdays @4pm- NEW CLASS! This is a short, slow, Hatha/Kripalu class to get us to take off our daytime hats & put on our nighttime ones. Note: class is 45mn. Follow it up with Yoga Restore to really feel good. https://www.yogaheights.net/schedule
Yoga Restore – Thursdays @ 5pm. NEW CLASS! Longer holds, some restorative postures. This class is a great compliment to Switch Gears, which conveniently is right before. https://www.yogaheights.net/schedule
Yoga Nidra – every OTHER Wednesday @8pm. Yoga Nidra, or yogic sleep, is a passive way to recharge body, mind, and spirit. This is virtual only.
Small group instruction available.
Private sessions available. In person to those fully vaccinated. Please ask!
Therapeutic Yoga available. Do you want personal attention? Classes designed just for you? Email to inquire.