Guided Meditations for Healing
Relaxation is transformative.
Yoga nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. More
“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being.”
Richard Miller
Having trouble sleeping or relaxing? Take yoga nidra with Meredith.
You’ll sleep like a baby.
Ellen G
Yoga by Meredith 