Yoga Nidra

Guided Meditations for Healing

Relaxation is transformative.

Yoga nidra is an ancient but little-known yogic practice that’s becoming increasingly popular as both a form of meditation and a mind-body therapy. It is a systematic form of guided relaxation that typically is done for 35 to 40 minutes at a time. More

“In yoga nidra, we restore our body, senses, and mind to their natural function and awaken a seventh sense that allows us to feel no separation, that only sees wholeness, tranquility, and well-being.” 

Richard Miller

A side profile of a woman in a russet-colored turtleneck and white bag. She looks up with her eyes closed.

Having trouble sleeping or relaxing? Take yoga nidra with Meredith. 
You’ll sleep like a baby.

Ellen G

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