A Light-Hearted Approach to Yoga
Whether in-person or virtual, a Yoga practice to honor exactly where YOU are.
I’m Meredith Kramer, a Yoga teacher in northern Westchester, NY.
I found Yoga in 2000. My personal practice is always changing: from hot and sweaty, to meditation, to a single deep breath – always listening to my body.
My goal is to support your wellness journey, while exploring safely. Group classes are light-hearted and accessible. Private sessions are personalized.
Come join me, and let’s play!
All are welcome here. My goal is to create a safe, welcoming environment for all who are trying to experience the benefits of Yoga regardless of race, ethnicity, orientation, or background. LGBTQ+ & BIPOC friendly.
Private/Semi-Private Yoga
Yoga to fit where you are, in this moment.
Workplace Yoga
Yoga classes at work, an employee perk to support well-being and build community.
Therapeutic Yoga
Sessions that use the tools of Yoga to help you navigate specific conditions.
Private sessions focus on your unique makeup so we can find your version of the posture, and explore what feels safe and empowering – but challenging.
Yoga can be light-hearted but conveys serious benefits like:
- Stress and anxiety relief
- Strategies for coping with chronic illness
- Increased resilience from or after burnout
Not sure what is right for you?
Starting or deepening a Yoga practice can be daunting. Let’s navigate it together.
During your complimentary 15-minute strategy call, we will discuss your wellness objectives, options for practicing together, and any questions you may have. It’s an opportunity for us to get to know one another and see if we’re a good fit to work together.
“I can’t recommend Meredith enough! If you want to work with someone who takes a vested interest in your well-being… look no further!”
— Jon K., Therapeutic Yoga Student
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