Yoga for Misfits (on and off the mat)
Yoga for everybody
The word Yoga means union. Let’s explore the connection between mind, body, and breath. Our yoga practice helps to bring us back towards balance. Take time for yourself to slow down, find space between your thoughts, move more mindfully, and breathe deeper.
Where I Practice
In addition to scheduled classes I hold private home classes as well as workplace yoga. I travel to Cortlandt Manor, Montrose/Buchanan, Peekskill, Yorktown, Ossining, and Briarcliff Manor.
Check out the survey here & LMK what works for you. Let’s deepen or start your practice today.