A Light-hearted Approach to Yoga
Whether in person or virtual, a Yoga practice to honor exactly where YOU are.
Private/ Semi-Private Yoga
Private Yoga sessions are geared towards YOU or your group.
Workplace Yoga
Support a wellness program and better ‘flow’ for the workplace.
Therapeutic Yoga
A whole person journey towards wellness & balance.
Yoga can be light-hearted. Private classes focus on your unique makeup so that you can find your version of the posture, and explore what feels safe, empowering and challenging. Grab a mat and come play with me!
Yoga Nidra
“Divine sleep”, or yoga nidra, is a mini-retreat. This practice induces deep relaxation for deep healing.
Not sure what is right for you?
Whether in-person or virtual, private or in a group setting, I’m here to help you navigate the options and find the best fit for you right now.
The highest spiritual practice is self-observation without judgement.
SWAMI KRIPALU
Yoga by Meredith 