Fun yoga home practice with dog on lying yoga mat.

A Light-hearted Approach to Yoga

Whether in person or virtual, a Yoga practice to honor exactly where YOU are.

Private/ Semi-Private Yoga

Private Yoga sessions are geared towards YOU or your group.

Workplace Yoga

Support a wellness program and better ‘flow’ for the workplace.

Therapeutic Yoga

A whole person journey towards wellness & balance.

Yoga can be light-hearted. Private classes focus on your unique makeup so that you can find your version of the posture, and explore what feels safe, empowering and challenging. Grab a mat and come play with me!

Not sure what is right for you?

Whether in-person or virtual, private or in a group setting, I’m here to help you navigate the options and find the best fit for you right now.

The highest spiritual practice is self-observation without judgement.

SWAMI KRIPALU