Are you new to Yoga? Returning from a hiatus? Injured? Want to compliment other movement styles? (i.e. running, CrossFit, HIIT, other sports). Want to get the lay of the land before venturing into a public class? We can work on strength, flexibility, or just have fun playing with different postures, mudras (hand gestures,) and breathwork.
Semi-Private Yoga is available for up to three practitioners. No yoga experience required, but participants should have a similar goal. Differing abilities are welcome.
|Private single session||$95|
|Private package of 5||$450|
|Semi-private single session||$250|
|Semi-private package of 5||$1125|
Are you stressed? Is your day full of repetitive motion? Are you on your feet all day? Do you want to pursue wellness with your workmates? Engage in team-building before, during, or after work?
|Package of 6||$1350|
Do you have unique challenges: Caring for a relative, recovering from an injury or illness, or a medical condition? Are you breathing? This personalized, gentler style works with a variety of Yoga tools:
- Mudra (hand gestures or seals,)
- Mantra (credo or affirmation)
Sessions are typically 90 minutes in length. We will set goals together, as well as you choosing where you would like to go
|Package of 3||$385|
|Semi-private (2 people)||$175|
|Package of 3||$500|
“Divine sleep”, or yoga nidra, is a mini-retreat. This practice induces deep relaxation for deep healing.
Zelle, Venmo or cash gladly accepted.
I was admittedly nervous, but once we started the session, my fears melted away. Meredith took her time and explained to me in great detail the goals of the session as well as the format of what we would be doing together. She was extremely patient and calm with me.
— Therapeutic Yoga Student
My time with Meredith has already shown a lasting impact, and I can’t recommend her enough! If you want to work with someone who takes a vested interest in your wellbeing… look no further!”
— Yoga Practitioner