Private & Workplace Yoga to suit a variety of needs
All are welcome here. My goal is to create a safe, welcoming environment for all who are trying to experience the benefits of Yoga regardless of race, ethnicity, orientation, or background.
Services are available in-person in northern Westchester, NY, or virtually from wherever you’re at.
Private/Semi-Private Yoga
Private and semi-private Yoga is time to focus on you, without the distractions or perceived pressures of a public class. We can work on strength or flexibility, explore breath techniques for different purposes, play with hand gestures or seals, or combine these and more.
Public classes can feel daunting: too advanced, too fast-paced, too many people, or too much new vocabulary, so let private or semi-private Yoga help you learn safely, at your pace, with individualized attention.
Sessions will be tailored specifically to your goals and abilities.
Session length: 60 minutes
| Private Sessions | |
|---|---|
| Single session | $95 |
| Package of 3 sessions | $277 |
| Package of 5 sessions | $457 |
| Semi-Private Sessions | |
|---|---|
| Single session | $250 |
| Package of 3 sessions | $707 |
| Package of 5 sessions | $1,187 |
Therapeutic Yoga
Therapeutic Yoga may include techniques like Yoga poses and meditation, but unlike traditional Yoga practices, its purpose is to help students manage a specific issue or condition. Common issues addressed through Therapeutic Yoga include autoimmune disease, medical treatment, mental health, grief, caregiving, and day-to-day experiences as a member of a minority group.
Sessions empower participants to navigate these and other conditions with the tools of Yoga. During your session, you may be invited to share how the techniques resonate with you. This is entirely optional, but talking through challenges aloud can be quite enlightening. My job is to hold up a mirror for you while providing guidance throughout.
Therapeutic Yoga is a complement to Western medicine, and I am happy to work with your healthcare providers to increase the efficacy of both. Benefits can include accepting one’s situation more fully, and moving with more ease, literally and figuratively.
There is homework, such as journaling or practicing a specific technique, in between sessions to facilitate healing.
Session length: 90 minutes
| Private Sessions | |
|---|---|
| Single session | $135 |
| Package of 3 classes | $387 |
| Package of 5 classes | $637 |
| Semi-Private Sessions | |
|---|---|
| Single session | $175 |
| Package of 3 classes | $527 |
| Package of 5 classes | $877 |
Yoga Nidra
Yoga Nidra is also known as yogic sleep. This passive guided meditation calms the sympathetic nervous system (fight-or-flight) and activates the parasympathetic nervous system (rest and digest). You can sit or lie down to listen to the meditation.
A Yoga Nidra session begins by setting a Sankalpa, or intention that honors our highest truth. This is a short sentence in the present tense (“now”) to help ground and focus our efforts. Groups will be offered an intention to use, whereas private sessions can be tailored to an individual’s needs.
Benefits include feeling rested and restored. It is great for that mid-afternoon slump or right before bed. Falling asleep during Yoga Nidra is natural, and means your body needed rest.
Session length: 45 minutes
| Private Sessions | |
|---|---|
| Single session | $35 |
| Package of 3 sessions | $98 |
| Package of 5 sessions | $168 |
| Semi-Private Sessions | |
|---|---|
| Single session | $75 |
| Package of 3 sessions | $217 |
| Package of 5 sessions | $357 |
Workplace Yoga
Workplace Yoga is a desirable perk to offer employees and a great enhancement to your company’s corporate wellness program.
There’s a good chance many employees have the same challenges – repetitive movements, prolonged standing or sitting, being front-facing, managing demanding customers or vendors, and the like. Help your team handle these challenges and manage work-related stress by offering at-work Yoga classes.
Benefits can include calmer employees who are more ready, willing, and able to take on the unique challenges your industry or sector faces. Workplace Yoga can also be a great way to build community at work and improve employee morale.
Classes will be tailored to the specific needs of your group.
Class length: 45 minutes (longer classes and workshops for events also available)
| Workplace Classes | |
|---|---|
| Single class | $250 |
| Package of 3 classes | $707 |
| Package of 5 classes | $1,187 |
Occupational pressures are believed responsible for:
- 30% of workers suffering from back pain
- 28% complaining of “stress”
- 20% feeling fatigued
- 13% with headaches
LGBTQ+ & BIPOC friendly
Not sure what you’re looking for?
Schedule a complimentary strategy call to discuss next steps.
“I was admittedly nervous, but once we started the session, my fears melted away. Meredith took her time and explained to me in great detail the goals of the session as well as the format of what we would be doing together. She was extremely patient and calm with me.“
— Therapeutic Yoga Student
“My time with Meredith has already shown a lasting impact, and I can’t recommend her enough! If you want to work with someone who takes a vested interest in your wellbeing… look no further!“
— Yoga Practitioner
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