RYT500, Advanced Teacher of Therapeutic Yoga
We come to our mats to stretch our hamstrings and hope.
I have been practicing yoga since 2000 and completed my latest certification through the Kripalu Center for Yoga and Health in the Berkshires, Massachusetts. I practice too many styles of Yoga to count.
Everyone is welcome in class to cultivate a sense of play and exploration. Every body and everybody will find their version of the pose.
When not on the mat, you can find me doing karaoke, or devouring a novel whole. I am also a high school Spanish teacher. Read the blog, unfurl your mat, and come play!
New to the site or to Yoga? Contact Me
“We are human beings, not human doings!”
I tried a virtual yoga session with yogameredith27. It is a great way to relax, enhance your practice and just feel good about you!Mariah H-55
Whenever I practice with Meredith, she inspires me as she is grounded, centered, and has a bright spirit that shines bight.David Wilder, Wilder Yoga and Fitness
Latest from the Blog:
- Get lost…no, really“Why follow me to higher ground?/ Lost as you swear I am.” Do you have a guru? Want one? Need one? Are you one? Ha! To whom? Many of us have people whom we admire. Hopefully we strive to be admirable, but not too, too attached to that adulation. Aparigraha, or non-attachment, is a toughContinue reading “Get lost…no, really”
- You can Bet(ty) on AlWho’s calling? “If you’ll be my bodyguard/I can be your long-lost pal,” “Call me Al,” Paul Simon. We all need people to support us. In Yoga-with-a-capital-y-land, we call this Sangha, or community. Who’s in your Sangha? Perhaps biological, perhaps by convenience or necessity, by commonality, by marriage, or by heart, no one should go it alone.Continue reading “You can Bet(ty) on Al”
- Karma, shawarma. Whatever it is, let’s serve it cold.Karma, shawarma. Whatever it is, let’s serve it cold. (Loving, living, breathing – ya know, the biggies) “Must I live my days in these concrete ways?/ Will the fire break through this smokey haze?” Many of us were thrust into #adulting, or maybe it’s more like the frog in the blender scenario (i.e. you getContinue reading “Karma, shawarma. Whatever it is, let’s serve it cold.”