“May you always lead from the beating in your chest,” Bloomfield Mai Sunshine, Gebhardt Rebecca Emily In the eight-limbed path of Yoga (with a capital Y,) one of the many tools we study and keep in our toolboxes are the chakras. Many systems name 7 main chakras, the 4th of which is the Anahata chakra,Continue reading “Having it all & where to put it”
Tag Archives: #yamas
“Rest is not idleness”
“Rest is not idleness & to lie sometimes on the grass, under the trees on a summer’s day, listening to the murmur of the water, or watching the clouds float across the sky, is by no means a waste of time.” So wrote John Lubbock. What can we do to better allocate our precious energies?Continue reading ““Rest is not idleness””
Yoga by Meredith 