You can Bet(ty) on Al

Who’s calling? “If you’ll be my bodyguard/I can be your long-lost pal,” “Call me Al,” Paul Simon. We all need people to support us. In Yoga-with-a-capital-y-land, we call this Sangha, or community. Who’s in your Sangha? Perhaps biological, perhaps by convenience or necessity, by commonality, by marriage, or by heart, no one should go it alone.Continue reading “You can Bet(ty) on Al”

“Alright: stop, collaborate & listen!”

While the 90s rapper born Robert Matthew Van Winkle (whom many of us all know better as Vanilla Ice) isn’t necessarily the first name that pops into one’s head when thinking yogically, this quote really spoke to me. (Try not to “sing” the next lyric, and come along for the ride.) Alright. Is it aContinue reading ““Alright: stop, collaborate & listen!””